Burning it ... Gaining it ... Burning it (again) ... and keeping it that way for a good health.

Last weekend, I had so much fun doing outdoor activities whether it would be doing yardwork (trimming the back and front lawn), playing tennis with my hitting pal Jimmy at the park, or even walking with relatives and friends in various locations. However, it wasn't just all about burning calories. I have decided to put something to the test: forming the "unlikeable" GUT. Yep, that's right. All that I've lost through the exercises, I gained everything back by doubling my intake of rice, eating 3 plates in a pizza buffet, as well as having 3 or 4 cups of soda. I realized in the end how much damage I was doing to myself. Just like what they said in the news: many Americans are facing obesity. I have to be honest with everyone out there - I am one of them that's being affected by this ... Right now, I'm burning the calories again and losing that gut. And I hope to keep it that way by eating healthy and exercising more frequently. Working in an office environment, I have to try more harder with confidence (hint hint: play the "Rocky" theme and I'll definitely work my butt off! He he) ... Working out more often brings out the best in me and it should for everyone out there who would like to prolong their life and maintain their good health. I hope to take this blessing into my life as I build myself to be the "total" individual that I always wanted to become, but I've never really put so much emphasis in doing so over the last couple of years - until now. "It's time." I don't have to think I'm ready. I KNOW I am ready. I know that I am a great person with extrordinary gifts and talent than what many people already think of me in the past or even now in the present. And it all starts now in shaping and sculpting myself from the outside by exercising and thinking positive ... By the way, the "gut" is disappearing. Definitely good news indeed.